ingredients: Olive oil2 medium zucchini, about 1 pound total1 to 2 egg whites1/2 cup parmesan grated1/2 cup plain, dry breadcrumbsA couple pinches of sea saltFreshly ground pepper directions: 1. Heat oven to 450 degrees.2. Coat two baking sheets lightly with olive oil.3. Slice zucchini into slightly less than ¼ inch thick rounds; if they…
ingredients: 1 cup rolled oats½ cup mini chocolate chips½ cup ground flax seed¼ cup dried shredded coconut½ cup peanut butter1/3 cup honey1 teaspoon vanilla extract directions: Combine oats, chocolate chips, flax seed, shredded coconut, peanut butter, honey, and vanilla in a bowl. Stir to combine. Form the mixture into small balls using your hands.…
ingredients: 2 heaping cups of blackberries1 cup water1 cup sugar2 tbsp lemon juice2-4 tbsp fresh lavender flowers, depending on your taste directions: Make a simple syrup by combining water and sugar in a pan. Bring to a boil, and add the lavender flowers. Reduce heat and let simmer for about 5-7 min to infuse…
ingredients:makes 10 standard muffins 5 tablespoons (71 grams) unsalted butter, softened½ cup (100 grams) sugar1 large egg¾ cup sour cream or plain yogurt½ teaspoon grated lemon zest1 ½ cups (191 grams) all-purpose flour1 ½ teaspoon (7 grams) baking powder¼ teaspoon (1 gram) baking soda¼ teaspoon (2 grams) salt¾ cup (105 grams) blueberries, fresh or frozen…
ingredients:makes 5 cups5 cups mixed raw nuts3 tbsp coconut oil1 tbsp brown sugarjuice of 1/2 lemon, optional1 Tbsp ground dried red peppers1 Tbsp ground allspice1 1/2 tsp smoked sea saltzest of 1 lemon1 tsp fresh thyme leaves1/4 tsp ground ginger1/4 tsp ground cloves1/4 tsp cinnamon1/2 tsp garlic powder directions: Preheat oven to 375 degrees. Place…
ingredients:2 ripe avocado1/2 lime, juiced1/2 cup cilantro, finely chopped1/2 cup red onion, finely chopped1 teaspoon salt directions:1. Cut the avocados in half and remove the pit. Using a spoon, scoop out the flesh of the avocado into a medium-size bowl.2. Add the remaining ingredients to the bowl and mash it all together with a fork…
Serves 6 Ingredients 1 tablespoon whole grain mustard 2 tablespoons Dijon mustard 2 tablespoons honey 1 tablespoon low sodium soy sauce Juice from 1/2 a lemon 1 sprig rosemary (stem removed, rough chop) 2 pork tenderloins Salt and pepper Directions Marinate the pork for at least…
• 4 tablespoons tahini • 2 tablespoons minced ginger • 2 tablespoons tamari • 2 tablespoons lemon juice • 2 tablespoons honey • 1 garlic clove, crushed • 1 teaspoon sea salt • 2 tablespoons water Blend all the ingredients together until smooth. Shelf life: 2 days in the fridge (stir again before serving).
Turn your summer tomato abundance into a sweet and savory tomato jam. The recipe is simple: Add chopped tomatoes (tops removed) and sugar to a pot. For every pound of tomatoes, use a cup of sugar. Set over medium high heat until it reaches a rolling boil, then lower the heat to maintain a…
“Cooking with kids is not just about ingredients, recipes and cooking. It’s about harnessing imagination, empowerment and creativity.” -Restaurateur Guy Fieri When children spend time in the kitchen, they build confidence and learn a life skill. As your child grows and develops through creation, you get to spend quality time as a family and…