ingredients:
2 ripe avocado
1/2 lime, juiced
1/2 cup cilantro, finely chopped
1/2 cup red onion, finely chopped
1 teaspoon salt
directions:
1. Cut the avocados in half and remove the pit. Using a spoon, scoop out the flesh of the avocado into a medium-size bowl.
2. Add the remaining ingredients to the bowl and mash it all together with a fork until it is smooth and creamy.
Author: Mickey Davis, MPH, RD, LDN
My enthusiasm for sustainable food systems and nutrition education has taken me from Northern California to Brooklyn, NY to Greensboro, NC and many other places in between! I love to interact with people of all ages, backgrounds and cultures, and I get to do this each week in the ESY kitchen. I have degrees in nutrition and public health from UC Berkeley and UNC Chapel Hill, and I am a proud Registered Dietitian. Outside of work, I’m an avid distance runner and I love to explore new places with my own two feet.
